Most people have experiences of having bad dreams. However, do you know why they exist? There are some causes that lead to our bad dreams. The three main reasons are pressure, anxiety, and the bad quality of sleeping.
Usually, kids that are preschool have more chance to have bad dreams at night. Most of those dreams come from horrible stories, scary TV programs, or videos.
Bad dreams often reflect our stress. This kind of emotion may accumulate in our mind, and can not be released. However, the process we people having bad dreams is a way for our body to automatically reduce pressure. In the nightmare, we experience strong emotion. At the same time, we released our accumulated stress.
Though it seems that it is good for us to have bad dreams, people have to see a doctor if it occurs too frequently. Having too many bad dreams will, however, leave us pressure.
Reference: American Academy of sleep medicine
I don't have any nightmare recently, but i don't think that i have less pressureQQ
回覆刪除ohhhhhhhh, I never heard that having bad dream can reduce pressure. Thanks for you information.
回覆刪除BY陳銘錦
Your article reminds me of having a terrible nightmare before my experiment class last time. Maybe I was too anxious about that difficult and troublesome experiment.
回覆刪除I didn't have nightmare for a long time, but there's a nightmare appears while I'm waked, it's "calculus."
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